Protein-Packed Chickpea Salad with Yogurt | Healthy & Flavorful Recipe 🥗

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Looking for a salad that’s filling, healthy, and full of flavor? This chickpea salad with yogurt and kadala curry is the perfect mix of freshness and spice. Packed with vegetables, protein-rich chickpeas, and a creamy yogurt base, it’s both wholesome and delicious.

Ingredients You’ll Need

  • Carrot (grated or chopped)
  • Cucumber (chopped)
  • Onion (finely sliced)
  • Tomato (chopped)
  • Avocado (ripe, diced)
  • Garlic & green chili (for spice)
  • Lemon juice, pepper powder, and salt
  • Kadala curry (black chickpea curry)
  • Masala kadala (spiced chickpeas)
  • Yogurt

Step 1: Prepare the Fresh Base

In a large bowl, add chopped carrot, cucumber, onion, tomato, avocado, garlic, and green chili. Season with lemon juice, pepper powder, and salt. Mix well to combine.

Step 2: Add Chickpeas

Next, fold in kadala curry for a rich, spiced chickpea flavor. Add masala kadala for crunch and extra protein.

Step 3: Finish with Yogurt

Finally, mix in fresh yogurt to bring creaminess and balance to the spicy and tangy flavors.

Serving Suggestions

This salad is versatile — serve it as a healthy lunch, a side dish with rice or chapati, or even as a light dinner. It’s a nutritious option for anyone looking for high-protein vegetarian meals.

This chickpea salad combines the freshness of vegetables, the creaminess of yogurt, and the spice of kadala curry into one hearty bowl. It’s proof that salads can be both healthy and satisfying.



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